As some of you may know (I tend to mention it from time to time!), one of my favourite things to do in my spare time is sing with my choir. It’s a well-known fact that group singing is one of the most effective forms of managing your mental health. It can be daunting...
Last year, in the height of another dreaded ‘lockdown’ I did what a lot of guys my age seem to do. I became a MAMIL (Middle Aged Man In Lycra)! As a kid I loved my BMX but for most of my life, cycling was always a means to an end. I enjoyed cycling to college or work...
